What are microbiomes?

Tiny things that make our lives different.

Each person’s health
requires unique care.

Have you ever wondered…

Each person’s health
requires unique care.

Have you ever wondered…

Easy to get fat vs Difficult to get fat. What causes the difference?
Why you frequently have diarrhea despite eating like your friends?
Why you’re often constipating despite eating lots of vegetables?
Why your tooth still decays despite seldom eating sweet and frequently brushing?
When your recurring allergies will ever end?
Why you easily contract cold from others who have it?

MICROBIOME

Tiny lives that have always been misunderstood.

Does microbiome depend on us, or vice versa?

Did you know that there are between 30-400 trillion microbes, including bacteria, viruses and fungi, living in the human digestive system? That’s 1.1 times our total body cell count. Which is why we call this microbiome our 33rd organ, as it is necessary for proper function of many body systems.

Don’t get me wrong.

When mentioning microbes or bacteria, most people view them as a health threat. But in fact, both beneficial and harmful bacteria exist, and our health will be negatively impacted when an imbalance occurs — such as having too few beneficial bacteria to control the harmful ones. Beneficial bacteria are necessary for our well-being because they stimulate our immune system, feed our cells, and protect us from other harmful bacteria as well as viruses.

Beneficial bacteria known as Probiotics.
According to medical studies, they are proven to: (Read more)
  • Support easy bowel movement
    by stimulating efficient movement of the gut.
  • Promote good intestinal health by preventing growth of harmful germs.
    Infectious germs often enter our body through our digestive tract. So when their number reduces, our health improves and our digestive system functions better.
  • Boost immunity.
    Because 70% of our immune response takes place in our gut, having plenty of beneficial bacteria strengthens the immune system.  
  • Produce a variety of vitamins
    that are essential for our body, such as vitamins B1, B2, B6, B12, E, K, pantothenic acid, and folic acid. Without these probiotics, our body cannot synthesize these vitamins.
  • Anti-aging.
    Delays the aging process and prevents cancer. Probiotics help a lot in preventing production of free radicals within the guts as well as inflammatory toxins.
  • Prevent heart disease.
    Reduces inflammation by eliminating waste remains and reducing toxins from infectious germs, which helps lower the risks of contracting heart disease and pulmonary vascular inflammation.
  • Lower the risks of getting certain cancers
    especially colorectal cancer. Having enough probiotics can safeguard you from cancer.

Nevertheless, different types of probiotics work differently and the digestive tracts of each person contains different microbiome. So how do we know which type of probiotics we need to supplement to suit our personal health needs?

The answer is to check your gut microbiome, to understand them better
and develop a personalized health care program with the appropriate probiotics.

สาระดีๆ จาก Gut Microbiome Talk

WHEN GUT MICROBIOME ARE IN IMBALANCE

Your health can be affected in many ways such as:

Insomnia

When there’s an imbalance in gut microbiome, the beneficial bacteria will be replaced with harmful ones. This causes a decrease in production of vitamins and neurotransmitter chemicals (such as serotonin, dopamine and GABA) due to lesser beneficial bacteria to produce them. As a result, your sleep can be affected.

IMMUNE DEFICIENCY MEANS EASIER DISEASE CONTRACTION

Maintaining the balance of gut microbiome helps strengthen your resistance to diseases. When bacteria along the gut linings decreases, harmful bacteria can easily enter and cause mucosal cell damage as well as release inflammatory chemicals and prevent immune response by intestinal cells.

INFLAMMATION

Microbiome imbalances often lead to build-up of harmful bacteria which releases toxins that breakdown mucosal cells along gut linings, making it easy for these bacteria to enter your gut’s inner layers and trigger inflammation when your immune system responds.

POOR METABOLISM

When overeating, the human digestive system can’t digest effectively. Any remaining food will then be broken down by various bacteria with different digestive enzymes. But when an imbalance occurs due to a lack of certain bacteria, there will be insufficient enzymes produced to properly digest the food, causing irregular metabolism and indigestion.

INDIGESTION

When digested food reaches the large intestines, the bacteria there will break down the remaining food fibers. But an imbalance in microbiome can slow down this process and affect bowel movement. Harmful bacteria in the small intestines will also increase, causing bloating and indigestion.

IRREGULAR BOWEL MOVEMENT

When food is not properly broken down due to a lesser variety of food-digesting bacteria, the food will remain in the intestines longer than usual and cause irritable bowel syndrome.

IRRITABLE BOWEL SYNDROME

This is caused by inflammation due to a microbiome imbalance and infection by uncontrolled bacteria that produce inflammatory toxins.

Obesity

When the variety of microbiome decreases, there will be insufficient enzymes for digestion. So when we overeat, our food won’t be completely digested and the energy produced won’t be used up, causing accumulation of extra energy and fat

TOOTH DECAY

As your gut loses its natural balance and the linings’ mucosal cells become damaged, a leak can occur and harmful bacteria, toxins, and inflammatory agents can enter the blood stream. This weakens your oral defense mechanisms leading to tooth decay.

CAUSE OF MICROBIOME IMBALANCE

THE FOOD YOU EAT

Frequent intake of food with flour and high fat content or instant food with preservatives and insecticide may reduce the beneficial bacteria in your gut.

LIFESTYLE

Such as insomnia, stress, and insufficient exercise.

TAKING ANTIBIOTICS

Long-term continuous consumption of antibiotics can cause an imbalance in microbiome culture. Because our gut are full of different types of bacteria, both beneficial and harmful ones, frequently taking antibiotics can completely kill off both kinds making it easy to contract diseases.

TRIVIA ON MICROBIOME

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Where does microbiome
inside us come from?
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A mother’s womb serves as a shield from bacteria and viruses. When we’re born, we pick up various microbiome instantly, depending on the method of birth and where it took place.

Bacteria starts entering a baby as soon as water breaks.
A baby that’s given a natural birth will pick up microbes and bacteria directly from the mother’s birth canal. But if given birth through operation, the baby will pick up microbes and bacteria from skin contact with the mother, doctor and nurses performing the operation.
Breastfed vs. Formula milk
A breastfed baby will receive antibodies from the mother, reducing risks of having allergies. But a baby fed with formula milk will not receive this immunity.

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What is Probiotics, Prebiotics
and Postbiotics?
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PROBIOTICS
Our body has microbiome or bacteria
that are beneficial to our well-being called probiotics. They can be found in yoghurt, kimchi, nutto, and miso.
PREBIOTICS
These are food for our probiotics, mostly found in food that’s high in fiber and can’t be digested such as garlic, onions, red beans and various fruits and vegetables.
POSTBIOTICS
These are chemicals produced by probiotics that improves efficiency of our body’s various system functions such as the immune system, digestive system, and weight control.

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COMMUNICATION
BETWEEN GUT AND BRAIN
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Studies show that there’s a linkage between gut inflammation and emotional well-being.
Patients with food-related illnesses
can also suffer from depression and anxiety.
Microbiome and bacteria in our digestive system can affect our ability to sleep.
Communication of the Gut-Brain Axis, which transfers data between our guts and brain, is dependent on microbiome functions and controls our sleep genes including serotonin, a chemical necessary for brain and neural functions which affects our thinking, behaviors, mood and ability to sleep.

previous arrow
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Where does microbiome inside us come from?

A mother’s womb serves as a shield from bacteria and viruses. When we’re born, we pick up various microbiome instantly, depending on the method of birth and where it took place.

  • Bacteria starts entering a baby as soon as water breaks.
    A baby that’s given a natural birth will pick up microbes and bacteria directly from the mother’s birth canal. But if given birth through operation, the baby will pick up microbes and bacteria from skin contact with the mother, doctor and nurses performing the operation.
  • Breastfed vs. Formula milk
    A breastfed baby will receive antibodies from the mother, reducing risks of having allergies. But a baby fed with formula milk will not receive this immunity.

What is Probiotics, Prebiotics
and Postbiotics?

  • PROBIOTICS
    Our body has microbiome or bacteria that are beneficial to our well-being called probiotics. They can be found in yoghurt, kimchi, nutto, and miso.
  • PREBIOTICS
    These are food for our probiotics, mostly found in food that’s high in fiber and can’t be digested such as garlic, onions, red beans and various fruits and vegetables.
  • POSTBIOTICS
    These are chemicals produced by probiotics that improves efficiency of our body’s various system functions such as the immune system, digestive system, and weight control.

Communication between Gut and Brain

  • Studies show that there’s a linkage between gut inflammation and emotional well-being.
    Patients with food-related illnesses can also suffer from depression and anxiety.
  • Microbiome and bacteria in our digestive system can affect our ability to sleep.
    Communication of the Gut-Brain Axis, which transfers data between our guts and brain, is dependent on microbiome functions and controls our sleep genes including serotonin, a chemical necessary for brain and neural functions which affects our thinking, behaviors, mood and ability to sleep.

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PERSONALIZED CARE

Because our microbiome are different,
personalized care is necessary.

Even if we’re in the same place eating the same menu, the microbiome in our bodies have different standards, which is why the health care plan needs to differ. Come get to know the microbiomes inside you so that we can develop the most suitable health care for you.

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